321 STRONG 5 Foam Roller

321 STRONG 5 Foam Roller
4.4 out of 5 stars
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What to know before you buy 321 STRONG 5 Foam Roller


The perfect gift for yourself , or a loved one that s into exercise and working out , this kit has it all - Our classic triple zone massage roller with end caps for storage , great for deep tissue massage and stretching legs and lower back . There s our premium massage stick for those hard-to-roll areas , like the quad , shin , and inner thigh . Control the intensity of the massage by pressing harder or softer with the handles . Flush lactic acid from muscle tissue after your workout . After the deep tissue massager , the most important thing for your body is stretches . Our stretch strap is amazing for your hamstring and quads . Just wrap one end around your foot , and control the intensity by grabbing different handles . Finally, 2 types of massage balls , both great tools for trigger point and myofascial release . Our double lacrosse ball is best for rolling the forearm , neck , and shoulders - our spike ball is great for the arches of your feet for plantar fasciitis . All of this is backed by our lifetime manufacturer s warranty and 100 Satisfaction Guarantee , To purchase these items separately would cost over 75, making this a great value or a great gift if you know anyone that likes massages... Protected by US Patents 9,345,921 and 9,656,112 eBook can be downloaded for free via the manufacture s website, also arrives as an email attachment.

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Is this what you need when you buy 321 STRONG 5 Foam Roller ?


The 321 STRONG 5-in-1 massage and recovery kit comes with everything you ll need to stretch, massage, and recover from exercise. The star of the show is our hollow core, medium density foam roller, which uses patented technology to deliver a therapeutic self massage comparable to a professional massage from a physical therapist. The 3 unique massage zones replicate the thumbs, fingers, and palms so you can get the exact massage you re looking for. These 3 massage zones help to increase blood flow and circulation to problem areas, decreasing recovery time, and increasing mobility, flexibility, and range of motion. Built to last, our hollow core EVA foam roller is made from top grade materials, and won t lose its shape over time, even with daily use. Its lightweight materials make transport a breeze, and its compact design allows you to properly focus pressure on the affected areas.

This massage and recovery kit also features threaded end caps to create a storage area within the roller s core, a smooth rolling massage stick for your tummy and other hard-to-roll areas, a stretching strap for legs and arms, a peanut style lacrosse massage ball for your neck and calves, and finally a spiky massage ball for the arches of your feet and forearms.

Your 321 STRONG foam roller heals damaged soft tissue, increasing flexibility and range of motion, while reducing pain and soreness. Its compact size allows you to target specific muscle groups and pain points. Increase blood flow and circulation to your muscles and soft tissue before and after workouts. Enjoy therapeutic benefits like decreased recovery time from injuries and increased mobility. See the same benefits as a deep tissue massage – smoothing knots, removing adhesions and trigger points. Beginners and athletes alike see the same relief from sore muscles, sciatica, plantar fasciitis, back pain, shin splints, and reduction in scar tissue.

Learn how to use your massage roller and target specific muscle groups by both reading AND watching the techniques being demonstrated.

Patented technology, sturdy construction, and high quality materials come together to deliver a massage roller with exceptional value. Allow the 3 unique massage zones to deliver a custom deep tissue massage to your problem areas. Designed specifically to address muscle soreness and joint stiffness. The 3 massage zones apply pressure in varying degrees of density, encouraging muscles to release stored lactic acid, kinks, and knots. Unlock the secret of sports therapists, in the privacy of your own home. Our 500 lb rating supports all body types while maintaining consistent resistance, allowing you to use your own body weight to control the massage intensity. Your 321 STRONG foam roller is easy to clean, and even easier to take with you on the go.

Roll your tummy, quads, calves, etc without having to get on the floor. You control the intensity, and can easily maneuver into hard-to-reach places with ease.

Take your stretching to the next level with this two-tone stretching strap. Insert your foot into the the last hole, and grab a hold the loops as you get a deep stretch that you can control.

Great for the neck, arms, calves, and any smaller parts that are difficult to position on top of a massage roller, roll away knots and lactic acid with the channel created between the two spheres.

This dramatic looking addition to the kit can offer a pleasing and intense massage to any body part, but really makes it s mark on the arches of your feet, and mitigating plantar fasciitis.

Decreased muscle and joint pain Relaxes and restores fascia Better flexibility, joint mobility, and range of motion Great for use before and after workouts Reduce muscle pain and injury recovery time with regular use Prevent injuries and pulled muscles Unlike smooth rollers, penetrates deep into muscle tissue for maximum benefit Self massage for de-stressing and relaxing after a long day

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Customer reviews

Mallory B: Practical roller, but not COMPLETELY sturdy

This is a decent little textured roller, and the ability to store a few things in it like any resistance bands, small gym equipment, etc is pretty handy. My only concern - hence 4 stars instead of 5 - is that the roller squeezes down a bit when I put my weight 150 lbs on it as in, if I lay down and put the roller under my back butt legs whatever and the end caps pop off. Since the product is listed as sturdy and supportive of up to 500 lbs, and I wasn t even putting my full weight on it, I don t feel SUPER confident about how sturdy it is. However, I don t know that it necessarily impacts its ability to perform as a foam roller - nobody says you have to KEEP your stored items inside the roller while you re using it since the end caps popping off would prevent inside items from being held in there , and as long as the roller is still rounded, you can still roll with it and get the therapeutic pressure. So, I am not giving it 5 stars because it doesn t completely hold its perfectly round shape with a bit of weight on it, but I m also giving it more than 3 stars because it doesn t totally lose its function.

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