Black Mountain Products High Density Extra Firm Foam Roller

Black Mountain Products High Density Extra Firm Foam Roller
4.6 out of 5 stars
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Features

Black Mountain Products foam roller with high density foam Sizes available in 36in and 24in lengths Provides superior support for effective stretch Eases tightness and improves flexibility Each foam roller is backed by a manufacturer s Warranty

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Customer reviews

HXen: It s extra-firm to me but maybe hard to others.

Love it. Even though science has yet to really weigh in on why foam rolling works the latest research and thinking being it increases neuromuscular tolerance to stretch , it works. It just does. Period. I lift heavy and frequently and after a heavy bout of DOMS, rolling a couple of minutes on this greatly increases your ROM and you re good for go. Personally, I find this to be extra-firm but then again, I am used to rolling on PVC tubing . A friend tried this and called it a log. So if you are new to foam rolling, ease into it gently and do yourself a favor and learn something about basic muscle anatomy and the way the muscle fibers align. Rolling in random directions is not useful. This is an essential piece for helping with mobility and post-workout fatigue. Ideally, you should use this for a few minute just before your warm-up sets or run. After increasing your ROM, you can then delve into your warm-ups easier and I have found as many others have that using this before intense workouts and afterwards noticeably increases recovery. I would recommend this to friends and family.

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