What to know before you buy Exercise Dice Exercise Ball
Set includes 4 12 Sided Exercise Dice Cubes Easy, Medium, Hard, and Yoga plus an booklet illustrating how to do each exercise. Stay fit at home while having fun Just roll the fitness dice and see what exercise to do next. Never get bored of the same old fitness or yoga routine again Perfect for everyone - kids, adults, men, or women Ideal for crossfit, WOD, group training, boot camp, or travel. Excellent gifts for your favorite fitness trainer, coach, or loved one. Bright Green Dice Beginner includes 30 Sec Planks, 10 Supermans, 10 X Jumps, 10 Walking Lunges, 10 Hip Raises, 10 Incline Pushups, 30 Sec Jump Rope, 25 Situps, 10 Sumo Squats, 25 Ab Bicycles, 10 Leg Raises, and Water Break Light Blue Dice Intermediate includes 15 Star Jump Burpees, 20 Mountain Climbers, 20 Knee Ups, 15 Floor Dips, 15 Straight Leg Jackknifes, 15 Decline Pushups, 15 Supermans, 15 Squats with Twist, 15 Skaters, 15 Lateral Lunges, and Water Break Light Grey Dice Expert includes 30 Bicycle Crunches, 15 Tuck Jumps, 30 Russian Twists, 1 Min Wall Sit, 20 Tricep Dips, 20 Push Ups, 30 Sec Side Plank 2X, 15 Jump Squats, 20 Burpees, 30 Mountain Climbers, 15 Jump Lunges, and Water Break Yoga Dice includes Chair Pose, Knees to Chest, Warrior I, Warrior II, Tree Pose, Crescent Moon, Downward Facing Dog, Cobra Pose, Resting Pose, Child s Pose, Triangle Pose, and Namaste.
What is the advantage of this Exercise Dice Exercise Ball ?
Stay fit and never get bored of the same old fitness routine again Just roll the exercise dice and see what exercise to do next. Green Dice Exercises include 20 Push Ups, 30 Russian Twists, 30 Mountain Climbers, 15 Jump Lunges, 30 Second Side Plank 2X, 15 Jump Squats, 20 Tricep Dips, 30 Bicycle Crunches, 15 Tuck Jumps, 1 Minute Wall Sit, 20 Burpees, and Water Break. Yellow Dice Exercises include 25 Crunches, Run for 2 Minutes, 10 Mountain Climbers, 1 Minute Wall Sit, 15 Jumping Jacks, 15 High Knees, 10 Frog Jumps, 10 Squats, 10 Burpees, 10 Push Ups, 10 Lunges, and Water Break. Blue Dice Exercises include 15 Crab Walks, 25 Bicycles, 15 Calf Raises, 1 Minute Plank, 15 X Jumps, 1 Minute Rope Jump, 10 Jump Lunges, 10 Jump Squats, 15 Butt Kicks, 15 Push Ups, 15 Burpees, and Water Break. Yoga Dice includes Chair Pose, Knees to Chest, Warrior I, Warrior II, Tree Pose, Crescent Moon, Downward Facing Dog, Cobra Pose, Resting Pose, Child s Pose, Triangle Pose, and Namaste.
Customer reviewsNice combination of strength exercise, cardio, even yoga
Saw one of these 4 dice at my children s dojo. My son will roll it and do the drills for hours of I let him. Hardcore cardio and strength training. We bought this set for a Christmas present so kids haven t seen all four of these yet but I know our son is gonna love them and my daughter has been waking up on Saturday and Sunday mornings and following Namaste Yoga on my cable network so the yoga die will be a big hit as well when they receive them. Can t wait to give them to the kids. They re foam decagons and unless your dog eats them they should hold up just fine.