What kind of Foam Roller Foam Roller do you need?
Closed Cell Polyethylene Foam 6 diameter x 36 long color white easy to clean with a damp cloth may be sterilized with antibiotic spray
Is this what you need when you buy Foam Roller Foam Roller ?
This commercial quality roller is made in the U.S.A. It is medium density and firmness. Thousands of these are in use in fitness studios, home gyms, schools, hospitals and rehab centers around the country. They are great for improving coordination and balance. Use for core strengthening, posture improvement, pain reduction and rehabilitation.
Customer reviewsSaved me from taking Alieve
Honestly, it s a bit rediculous how much I like my new foam roller. As someone who works out regularly, I had gotten into the habit of taking two alieve several nights per week before bed as I just couldn t stand how bad my legs hurt from running. I tried stretching before and after and it just wasn t cutting it. That s when a trainer at our gym suggested I try the foam roller there. She said, It s going to hurt, and I mean really hurt. As we got the roller out, I asked, how do I know if I m doing it right Her advice You really can t get this wrong, just lay on it and roll back and forth where your muscles hurt. If you need more direction, check out youtube.com as there are tons of videos on How to use a foam roller . After I used it, I noticed how immediately the muscles were losened up.