Gaiam Total Body Balance Ball Kit

Gaiam Total Body Balance Ball Kit
4.4 out of 5 stars
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What kind of Gaiam Total Body Balance Ball Kit do you need?

Features

BALANCE BALL KIT Total Body Balance Ball workout kit with small 55 cm exercise ball for an ideal low-impact core strengthening workout WORKOUT GUIDE INCLUDED Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djelevic 55cm BALANCE BALL Small size balance ball is recommended for users between 5 0 and 5 5 tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting. KIT INCLUDES Small purple exercise ball for yoga and Pilates, easy-inflate air pump, and workouts Packaging may vary to include DVD or Digital Download INFLATION NOTICE It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50 then fill again to 55cm height.

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What is the advantage of this Gaiam Total Body Balance Ball Kit?

Description

Available in 3 sizes 55, 65, 75cm .

The Fitness Revolution is here. At Gaiam we know Fitness. We know a good flow when we re in one. For over 25 years we ve been making fitness part of our lives. And that s why each Gaiam product is designed, sourced and produced with your needs in mind. We were there for your first rollup , and we ll be there for everything that comes next. So you can say yes to a better you.

Gaiam Fitness.

Say yes to a better you.

The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball to focus on major muscle groups. Improve your body s core strength and natural balance while getting trim and toned.

Kit delivers dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout Total Body Balance Ball with three 20-minute focused segments on upper body, lower body and abs and Balance Ball Express with three 10-minute segments , an air pump and high-quality, anti-burst Balance Ball.

55cm 5 feet 0 inches – 5 feet 5 inches.

65cm 5 feet 6 inches – 5 feet 11 inches.

75cm 6 feet 0 inch – 6 feet 5 inch.

Tone, sculpt and chisel your shoulders, arms, thighs and abs.

Improve core strength, agility and balance with this totally impact-free workout tool for added joint safety.

Features dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout Total Body Balance Ball with three 20-minute focused segments on upper body, lower body and abs and Balance Ball Express with three 10-minute segments , an air pump and high-quality, anti-burst Balance Ball.

Note Packaging may vary to include DVD or Digital Download.

– Allow Ball to reach room temperature before inflating.

– Inflate Ball and insert plug into hole.

– Ball may not inflate to 100 of size on initial inflation.

– Wait 24 hours.

– Deflate 50 and inflate again.

– Due to the Ball s material, it will increase to proper size with second inflation.
The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the exercise ball to focus on major muscle groups. Use the yoga ball to improve your body s core strength and natural balance while getting trim and toned. This stability ball kit delivers dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout tailored to the Total Body Balance Ball with three 20-minute focused segments on abs, upper and lower body and a Balance Ball Express with three 10-minute segments.Kit includes – Air pump- High-quality, anti-burst Balance Ball- 105-minute workout Packaging may vary to include DVD or Digital Download Gaiam is a leading lifestyle brand with a mission to make yoga, fitness, and well-being accessible to all. Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam wellness, yoga, meditation, and recovery lifestyle is a vote for individual health as well as the future sustainability of the Earth s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality and price of conventional products.

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Customer reviews

Rick C.: Quality has gone down

This is my third Gaiam balance ball, the other two having been purchased over the span of many years, and it s clear that they are cutting corners now. When inflated to its proper circumference, it is still extremely spongy and soft. When you sit on it, you sink down a good foot into it, which makes it virtually useless for exercises. The wall of the ball also feels very thin, almost balloon like, and it seems that it might burst at any minute, making it dangerous to use. It s a shame, since I have had such good exercise balls from Gaiam in the past, but I guess I ll have to look to another brand to get a usable ball.

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