What to know before you buy ProsourceFit Flex Foam Roller
TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort BALANCE STRENGTH The half-round roller is great for balance exercises, improving body-awareness and stretching use two halves for standing and kneeling exercises USES BENEFITS All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment Helps increase blood circulation for faster recovery and reduced soreness VARIOUS SIZES - 36 x 6 , 12 x 6 half-round 36 x 3 12 x 3 . Made of non-toxic EPE foam
Is this what you need when you buy ProsourceFit Flex Foam Roller?
We make high performance products for cross-training and resistance workouts, yoga and Pilates, and muscle therapy. We exist to inspire active, healthy lifestyles with products that make fitness attainable and enjoyable for everyone. You will find that our extensive line of equipment is perfect for home workouts and programs like P90X, personal trainers, CrossFit boxes, yoga studios, and gyms of all types.
Full size and half-round flex foam rollers are a great addition to a healthy lifestyle, with benefits and uses ranging from self-massage to better balance to enhanced strength. Dense foam has just enough give to be gentle on your body while still providing pressure for breaking up knots to relieve pain. Great for improving body awareness, coordination, and improving blood circulation. Make it a part of your daily routine for better health and well-being
Full Flex Rollers come in 2 sizes and 2 color options. The 36×6 inches is ideal for self-myofascial release and massage, stretching the back and chest, and core exercises due to the full coverage for the back, both vertically and horizontally. The 12×6 inches size is compact, travel-friendly, and easy to store. Both sizes provide stable support for a variety of body shapes and sizes. The light pressure is ideal for sensitive users and anyone new to foam rolling, as well as those in need of rehabilitation.
Flex rollers are great for multiple purposes like every day massaging of tight muscles, assisted stretching and stabilization. Commonly used in Pilates for core work and posture correction, you can also lie on it vertically to open up the chest and reverse hunched shoulders and low back pain. Perfect for improving coordination and functionality while correcting muscle imbalances.
Foam rolling is a simple, effective, and inexpensive form of self-massage used to release trigger points for better muscle function. The light, therapeutic pressure created with body weight helps break up pain-inducing knots and relax your body. Just like a masseuse, but without the cost The decreased pain and increased flexibility results in improved overall fitness.
It might look strange, but half-round rollers are incredibly versatile. Available in 36 inches and 12 inches sizes, the firm EPE foam structure has one flat side to provide an unstable surface for balance training, stretching, and core stabilization exercises. They re light and easy to carry, and the 12 inches size is a great travel companion to keep your body conditioned and pain-free wherever you go
Good balance and a strong core can dramatically improve performance and daily function. Seated, kneeling, or standing balance exercises can be done on one or two rollers for core strengthening and increasing body awareness. Stand on rollers with the flat side down to start, practicing squats, bird dogs, push-ups, or single leg balances surface, then flip over when you re ready to progress.
Use to assist you with daily stretching to increase flexibility and range of motion. Great for post-workout recovery and physical therapy. Use it for standing calf stretches, back stretches to maintain your natural arch, or elevated hamstring stretches. You can even use it like a yoga block to provide support where you re less flexible.
Customer reviewsI do not recommend this product 6 inch by 36 inch Evo foam ...
I do not recommend this product 6 inch by 36 inch Evo foam roller from ProSource Discounts Inc. . I am extremely disappointed with my purchase. I should have returned it but I foolishly didn t use it right away and threw out the packaging in the meantime. This roller is not made of really dense foam that holds up under pressure, but rather acts like memory foam. The description and reviews suggest it is tough but it is not. I bought it to carry out an exercise my physical therapist assigned me. I was supposed to lie on it on my back so gravity could pull on my free shoulders to help stretch my shoulder muscles. But THE VERY FIRST TIME I did this the roll deformed and has not bounced back since see photo attached . I weight 120 pounds so I knew the foam had to be strong but I also knew I was n t going to be standing on it or putting my full weight on it. It looked and felt dense when I first inspected it so I didn t worry. I should have know better. The price was lower than the rolls I looked at in Dicks Sporting Goods. You get what you pay for. I have completely wasted 17.99, which isn t just peanuts. I don t know how all those other reviewers were able to supposedly do all they do with it because mine let me down literally the first time it was used