What to know before you buy Stamina 1205 Precision Rower
Precision rowing machine with deluxe ball-bearing rolling system Smooth hydraulic cylinder action with adjustable tension controls Multifunction fitness monitor tracks speed, distance, strokes, and more Thick padded seat and pivoting footplates for maximum comfort Measures 32.5 x 27.75 x 48 inches W x H x D weighs 47 pounds. Weight Capacity Less than 250 pounds
Is this what you need when you buy Stamina 1205 Precision Rower?
The fitness community s migration back to the former king of cardio, the high-quality rowing machine, continues to gain support for good reason. After trying any Stamina Rowing Machine, you ll understand why our line of rowers is so popular.
Combined with Stamina s commitment to engineering excellent products, advances in rowing machine technology have resulted in comfortable, easy-to-use rowers that perform reliably and provide the low-impact, full-body cardio fitness workout your body craves. While weighing the value of a Stamina rower, you re naturally wondering if it will let you shed those extra pounds and work your way toward a chiseled body and the mental emotional benefits that stem from a stronger, healthier you.
You re asking yourself smart questions about Stamina s quality rowing machines
Can I really sculpt my body without going to the gym
Will I get condition both my upper and lower body at once
Will I get an efficient, effective aerobic workout that burns calories
Can I get the benefits of a challenging cardio workout without hurting myself
The answer is yes. With an in-home rower, you ve got all you need to shape a beautiful body. Rowers work all major muscle groups in both the lower and upper body, pushing your heart rate and burning more calories per hour than other residential exercise equipment. Finally, the low-impact motion minimizes joint stress, reducing injury risks.
With clear benefits and value, it seems your final question should be which Stamina rowing machine is the perfect choice
-Precision extruded aluminum beam
-Deluxe ball bearing roller system
-Smooth hydraulic cylinder action
-Adjustable tension controls
-Single button multi-function monitor shows speed, distance, time, row count, calories burned, and miles rowed
-Comfortable, thick padded seat
-Pivoting foot plates for added comfort
-Assembled size 48 inch long x 32.5 inch wide x 27.75 inch high
-Weight 47 lbs.
Stamina 1205 Precision Rower – Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. The Stamina 1205 Precision Rower mimics the smooth motion of rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms whose resistance is adjusted by hydraulic cylinders, and foam grips that keep hands stable and comfortable. The 1205 Precision Rower is compact and portable with a footprint of only 32.5 x 48 and weight of 47 pounds yet is well-made for years of strength and aerobic training. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, stroke count, and calories burned during your workout. User weight capacity 250 lbs.
Do you have limited workout space but plenty of motivation Turn to the Stamina 1205 precision rowing machine, which offers a compact footprint of only 32.5 inches wide by 48 inches long, but offers the same terrific workout as machines twice its size. The Stamina 1205 mimics the smooth motion of rowing on the water, with a padded seat that glides on a ball-bearing roller system, rowing arms whose resistance is adjusted by hydraulic cylinders, and foam grips that keep your hands stable and comfortable. The multifunction fitness monitor, meanwhile, keeps you motivated and on track to reach your fitness goals, showing your speed, distance, time, stroke count, and calories burned. And users will love the thick padded seat and pivoting footplates, which combine to provide comfort and support during your workout. Other features include a precision extruded aluminum beam, a silver steel frame, a five-year warranty on the frame, and a 90-day warranty on parts. About Rowing Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints. The continuous, non-impact movement of rowing can be broken down into three phases the starting point is called the catch phase, followed by the drive phase, the finish, and the recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As the legs extend, your arms remain straight until the knees are mostly extended. Then the elbows flex bringing the oar handles into the upper stomach. In the finish, the legs are fully extended, your shoulders are back, your elbows are flexed, and the oar handle is against the upper stomach. For the recovery, your knees don t flex until after your hands pass over your knees and your arms and shoulders reach forward to begin the catch phase again. Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone 70 to 85 percent of your maximum heart rate .
Customer reviewsExcellent all around rower
This is the second time I ve purchased this exact rower. My first one lasted almost 12 years using it once a week and the only replacements I made on it were new cylinders at about the 8 year mark. My normal rowing session is 30-45 minutes. I replaced it because of overall wear and tear on the seat, bearings became loud , arm grips and digital display. After 12 years who can complain I researched and tried out several other types and brands of rowers prior to purchasing another Stamina. The new one I bought is quieter than my first one and the resistance is easier to dial in. It slides underneath my weight bench and saves space. After about four months the left grip started to wear. One quick phone call to Stamina and a super helpful lady on the phone sent me a new grip for free and explained to me exactly how to remove the old one and replace the new one. I ve rowed with fancier models at gyms when I m traveling and always miss my Stamina rower back home. You do have to assemble it yourself and that takes about an hour. You can t go wrong purchasing this product. It s an excellent cardio and resistance machine to supplement your weekly workout routine.