Questions to consider when choosing Stamina Juvo Board
REVOLUTIONARY NEW SURFACE Juvo Board is designed to support individuals of all fitness levels trying to reach their goals of weight loss, strengthening, stretching, toning, recovery and more FORM POSITION Start your Jove journey with form , the beginner position, for a stable and flat surface. Form is perfect for simple, therapeutic movements BALANCE POSITION Balance engages the core muscles in each movement. The balance position is an unstable, rocking surface that allows you to execute several types of instability workouts ELEVATE POSITION Elevate is a versatile position that is friendly to all fitness levels. The raised, slanted shape makes it easy to get on and off of, even for those with limited mobility ACCESSORIES TO BOOST YOUR WORKOUT Promote alignment and give the body further support with the two included foam yoga Blocks. Use the straps for extra aid in body movement and avoid over-stretching
Is this what you need when you buy Stamina Juvo Board?
Latin for help or assist, JUVO BOARD is a transformational new movement in home and studio fitness. Juvo Board allows endless workout routines on a single, revolutionary surface and was designed for individuals of all ages and fitness levels. From Pilates and functional strength training to gentle yoga and mobility drills, Juvo Board s Balance and Elevate positions let you choose a difficulty level that s right for your body.
The board has three positions to allow for maximum Usability for all fitness levels. Form is the basic board function where it allows the user to get accustomed to being on it and works nicely with beginning exercises and rehab movements. The board can also be used in balance mode which creates an UNSTABLE surface that provides additional challenge for all exercises and engages the core more effectively. It also allows for movements to be easily corrected as it gives immediate feedback when alignment is not correct. The third position is elevate which puts the board at an angle to assist in Ab work, as well as giving a more ergonomic angle for lunges, squats and warrior poses.
Customer reviewsBest yoga board
I m obsessed with this board. It s so versatile. It s very high quality, very sturdy, and provides multiple ways to use it so that it literally can help anyone with not just their yoga practice but any fitness routine. Using the board slanted provides even more stretch to the calves while in downward facing dog. I love gripping the sides of the boards regardless of board position and being able to pull myself even deeper into a forward fold. Using the unstable position really challenges muscles that don t get used often and after a week or so I definitely started noticing . I m so happy with this purchase and I was a little nervous because I d previously owned an indo yoga board and didn t like it and it was pretty much a waste of money and went to goodwill but this board is worth every penny I used to be a yoga teacher and have been through teacher training and very highly recommend this.