What should you look for when buying STOTT PILATES Manual?
128 exercises 112 modifications 230 pages manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability text pages are not coated so you can write on them bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat printed using vegetable-based inks that contain low VOCs Volatile Organic Compounds
Do you know what is the superiority of this STOTT PILATES Manual?
Designed for high-level exercisers, this manual provides clear and in-depth descriptions of each exercise in the Advanced-level Reformer repertoire. Complete with step-by-step photographs, it gives expanded teaching points, including muscular emphasis, mobility vs. stability and possible variations.
She s the kind of teacher you can follow with your eyes closed — Fit magazineThe first lady of Pilates — Club Business International magazine
Customer reviewsfull range of exercises
I work out at home with my own reformer and this book presents the exercises very well and there is enough variety and challenge to change up your workouts. Information is very good, what muscles are targeted, tips etc.