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93 exercises 97 modifications 162 pages manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability text pages are not coated so you can write on them bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat printed using vegetable-based inks that contain low VOCs Volatile Organic Compounds

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The Intermediate Reformer manual offers step-by-step instruction for each exercise in the Intermediate-level Reformer repertoire. The clear descriptions include breath pattern, movement essence and focus and are accompanied by detailed photographs. The book features close to 200 exercises and modifications designed for those who have completed the Essential-level Reformer repertoire.

She s the kind of teacher you can follow with your eyes closed — Fit magazineThe first lady of Pilates –Club Business International magazine

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Customer reviews

Misty W.: Lots of repeated material from Essential book.

I bought both this and the Essential, notice so much of the same in both books, I put post-it notes on the repeated material. Had to stop. Ran out of post-its.

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