What’s important to look for in TheraBand Exercise Ball?
Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain 55cm diameter 22 is designed for individuals from 5 1 - 5 6 tall For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention Easy to clean, comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster, Power Pump for easy inflating sold separately Deflates slowly if punctured, use to exercise abdominals, back, glutes, hips and other muscles, great for rehab and flexibility
Is this what you need when you buy TheraBand Exercise Ball?
Pro Series exercise balls provide the same versatility as standard exercise balls with the added benefit of the Slow Deflate Advantage. This ball was specially designed to deflate slowly if punctured, thereby reducing risk of injury. It also provides improved stability at the points of body contact and enhanced performance due to the responsive surface design.
The TheraBand Pro Series Exercise Balls are inflatable balls used to strengthen muscles to improve posture and help prevent back pain. This simple product is a staple for any at home workout or rehabilitation routine. Stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine.
The TheraBand Pro Series SCP exercise ball creates an exciting new category of premium balls that surpass the performance of previous standard and burst resistant balls. This newly designed professional exercise ball combines
1. Security feel more secure with the slow deflate protection of Pro Series SCP Ball.
2. Comfort feel better while you train because Pro Series SCP provides superior comfort at body contact points without excessive softness that impedes support.
3. Performance train more effectively because Pro Series SCP s unique design provides a more responsive surface for consistent results with each exercise.
Each exercise ball comes with two plugs and an inflation adapter, along with the TheraBand Exercise Ball Guide Poster detailing 24 exercises. This new, full-color instruction guide with the most up-to-date exercise positions provides you with the right tools for an at home workout.
Five common sizes are available for a custom fit to accommodate users from 4 feet 7 inch to 6 feet 8 inch tall. Find the right ball for your height based on this chart.
Place the ball under the small of your back in the bridge position with knees at 90 degrees. Lift your trunk upward, contracting your abdominals. Keep your pelvis in neutral. Do not allow the ball to move. Alter hand positions to change the challenge of the exercise.
Lay on ball in bridge position. Keep back stabilized and hips aligned with trunk. Slowly lift one knee upward, flexing the hip. Be careful not to let the hips drop down. Slowly return to starting position. Repeat on other leg.
Begin with ball under hips. Walk hands out to a push-up position, ending with ball under shins. Keep pelvis and neck in neutral position maintain trunk and legs in a straight line throughout the exercise. Slowly walk hands back and repeat.
Lay on ball with elbows bent and forearms resting on ball. Stabilize with your feet and lift your pelvis. Maintain neutral pelvis and neck, keeping a straight line of the trunk and lower extremities. Don t allow ball to move.
The TheraBand Pro Series SCP Exercise Ball is the latest offering in ball technology. These inflatable balls are used to strengthen muscles to improve posture and help prevent back pain. Each exercise ball comes with two plugs and an inflation adapter.
Customer reviewsHow to Inflate the Ball
I d give it five stars, but the ball came with no instructions. That seems to fluster a lot of people. But having filled countless basketballs, kick balls, soccer balls, and other inflatable items, it seemed fairly straight forward.