What should you look for when buying TheraBand Exercise Ball?
Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain 65cm diameter 26 is designed for individuals from 5 7 - 6 1 tall For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention Easy to clean, comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster, Power Pump for easy inflating sold separately Deflates slowly if punctured, use to exercise abdominals, back, glutes, hips and other muscles, great for rehab and flexibility
Do you know what is the superiority of this TheraBand Exercise Ball?
Pro Series exercise balls provide the same versatility as standard exercise balls with the added benefit of the Slow Deflate Advantage. This ball was specially designed to deflate slowly if punctured, thereby reducing risk of injury. It also provides improved stability at the points of body contact and enhanced performance due to the responsive surface design.
The TheraBand Pro Series Exercise Balls are inflatable balls used to strengthen muscles to improve posture and help prevent back pain. This simple product is a staple for any at home workout or rehabilitation routine. Stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine.
The TheraBand Pro Series SCP exercise ball creates an exciting new category of premium balls that surpass the performance of previous standard and burst resistant balls. This newly designed professional exercise ball combines
1. Security feel more secure with the slow deflate protection of Pro Series SCP Ball.
2. Comfort feel better while you train because Pro Series SCP provides superior comfort at body contact points without excessive softness that impedes support.
3. Performance train more effectively because Pro Series SCP s unique design provides a more responsive surface for consistent results with each exercise.
Each exercise ball comes with two plugs and an inflation adapter, along with the TheraBand Exercise Ball Guide Poster detailing 24 exercises. This new, full-color instruction guide with the most up-to-date exercise positions provides you with the right tools for an at home workout.
Five common sizes are available for a custom fit to accommodate users from 4 feet 7 inch to 6 feet 8 inch tall. Find the right ball for your height based on this chart.
Place the ball under the small of your back in the bridge position with knees at 90 degrees. Lift your trunk upward, contracting your abdominals. Keep your pelvis in neutral. Do not allow the ball to move. Alter hand positions to change the challenge of the exercise.
Lay on ball in bridge position. Keep back stabilized and hips aligned with trunk. Slowly lift one knee upward, flexing the hip. Be careful not to let the hips drop down. Slowly return to starting position. Repeat on other leg.
Begin with ball under hips. Walk hands out to a push-up position, ending with ball under shins. Keep pelvis and neck in neutral position maintain trunk and legs in a straight line throughout the exercise. Slowly walk hands back and repeat.
Lay on ball with elbows bent and forearms resting on ball. Stabilize with your feet and lift your pelvis. Maintain neutral pelvis and neck, keeping a straight line of the trunk and lower extremities. Don t allow ball to move.
The TheraBand Pro Series SCP Exercise Ball is the latest offering in ball technology. These inflatable balls are used to strengthen muscles to improve posture and help prevent back pain. Each exercise ball comes with two plugs and an inflation adapter.
Customer reviewsAbsolutely Real authentic TheraBand. Great Ball
Some of the reviews have said they do not believe the ball to be an actual TheraBand ball and to be wary unless you buy one direct from TheraBand. After purchasing this ball on Amazon I started to wonder myself because my ball had a smaller logo that appeared stuck on... and after inflating it I also noticed some significant creases on the ball. Since I still had time to return if necessary I decided to order another ball directly from TheraBand as one reviewer suggested. The price on the TheraBand website is twice the price on Amazon once you factor in shipping. While I was waiting for the new ball to arrive I decided to actually read the instructions for the ball I got from Amazon. Well... i had not inflated the ball nearly large enough. The ball comes with a tape that has holes in it. This tape should be used to determine the inflated size. The ball is meant to function properly between two points on the tape. There is a big difference in size between the points so this ball can grow or shrink some depending on your needs and the firmness you want to have. The ball i thought was inflated enough was actually still under the smallest marker on the tape. Once I inflated to that level the creases went away. Today I received the ball from TheraBand directly. It is identical. Same feel, same tape, same everything. These balls are not fake so do yourself a favor and save 50 buying it on Amazon.