Weighted Slam Ball

Weighted Slam Ball
4.7 out of 5 stars
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What to know before you buy Weighted Slam Ball


BUILT TO ENDURE THE TOUGHEST SLAMS With a thick outer shell that absorbs multiple impacts, slamming or throwing this handheld ball against walls or the ground forces you to utilize more energy and force, resulting in more calorie burning and endurance. EXPAND AND INTENSIFY YOUR WORKOUT PROGRAM Using these weighted workout balls in place of dumbbells or kettlebells can improve your training significantly and burn more calories by adding extra weight to your sit ups, push ups, squats, and plyo jumps. PERFECT FOR ANY STAGE OF FITNESS Whether you re a beginner on the fitness journey or a seasoned athlete, the weight varieties of these slam balls allow you to slowly and incrementally challenge yourself and provides an assortment of sizes for variety. LOOK LEANER AND STRONGER Improve your overall body muscle mass, cardiovascular endurance, and hand-eye coordination. Run longer, jump farther, lift more and perform better. Achieve your best shape, whether training alone or with a partner. STURDY CONSTRUCTION Comprised of a strong outer shell and a sand-filled core, the dead weight provides challenging resistance, but won t damage or hurt walls, floors, or your personal trainer s hands. Our premium slam balls will last you ages.

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What is the advantage of this Weighted Slam Ball?


Slam balls are effective for athletic training to improve muscle mass, cardiovascular endurance and hand-eye coordination. Slam balls are also a good complement to exercises like squats and deadlifts since they add resistance and strength to the existing exercise.

Start by using a lighter weight ball and work your way up as you become stronger and more comfortable with the techniques of using a slam ball. Posture is key in slam ball usage as you want to be sure that you are not leaning too far forward and placing stress on your back. The slam ball is designed to have the weight move around on the inside of the ball, as this instability helps aid in strengthening your core muscle group.

To enhance the longevity of your slam ball, try to slam away from the valve area. The valve is the most sensitive area of the slam ball and repeated hard slams can decrease the longevity of your ball. Store your slam ball in a cool, dry area and keep it out of extreme hot or cold.

At Day 1 Fitness, we believe that change is good, but lasting transformation is great. That s why we believe in providing premium equipment ideal for your uniquely healthy goals. From small changes to complete lifestyle makeovers, we ll take it one step at a time, one day at a time together.

D1F proudly supports local business. All of our innovative fitness products are designed in the United States, so you can feel good knowing you are contributing directly to the economy. We utilize the knowledge of industry leaders to build products to last. Whether you use these for your home gym or a commercial gym, know you are getting the quality you deserve

If you have any questions or concerns regarding this product, our U.S. based team will do our best to make sure your shopping experience with Day 1 Fitness is top-notch

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Customer reviews

Zachary: Good but only lasted 10 months with minimal use.

I was really enjoying using this ball when I did but the ball now has a hole in it and the sand comes out. I cant figure out how to contact the company to see if they will fix it or replace it.

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