Yamuna Body Rolling Gold Ball Kit

Yamuna Body Rolling Gold Ball Kit
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Important considerations when choosing Yamuna Body Rolling Gold Ball Kit

Features

Body rolling self-massage device from yoga and health expert Yamuna Zake Includes gold ball, a pump for inflating and deflating the balls, and Total Body Rolling DVD Covers hamstrings, each side of spine up into neck and skull, abdominal area, chest, and shoulders from front Recommended for beginners, those with injuries, and seniors Ideal for massage and fitness programs, helping to lengthen and release muscles for improved flexibility and bodily health

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Description

What is Body Rolling Body Rolling is a therapeutic self- care practice for body therapy practitioners and an educational tool used by body therapists to empower clients to develop a deeper and more subtle relationship with their own bodies. Body Rolling improves any type of body- oriented practice, from massage and physical therapy to bodywork, yoga teaching, fitness training, and somatic therapies such as Feldenkrais and Alexander technique. Developed through seventeen years of bodywork practice, Body Rolling is an experiential approach to learning the language of anatomy. Body Rolling will help you maintain the health of your own neuromuscular and skeletal systems. It helps you learn to listen to the useful information the body communicates to you, making it possible to develop greater control over your internal state and increase your ability to use your body more freely and intelligently, whether in your body therapy practice, for exercise or just in daily life.

The Gold Beginner Kit, a body rolling self-massage device from yoga and health expert Yamuna Zake, comes with a gold ball, a pump for inflating and deflating the balls, and a Total Body Rolling DVD. This kit covers the hamstrings, each side of the spine up into the neck and skull, abdominal area, chest, and shoulders from the front. Recommended for beginners, those with injuries, and seniors, the kit is ideal for massage and fitness programs, helping to lengthen and release your muscles for improved flexibility and bodily health. What is Body Rolling Body Rolling is a therapeutic self-care practice for body therapy practitioners, and an educational tool used by body therapists to help clients heal and maintain a healthy body. Body Rolling improves any type of body-oriented practice, from massage and physical therapy to bodywork, yoga teaching, fitness training, and somatic therapies such as Feldenkrais and Alexander technique. Developed through seventeen years of bodywork practice, Body Rolling is an experiential approach to learning anatomy, and helps you maintain the health of your own neuromuscular and skeletal systems. This practice makes it possible to use your body more freely and intelligently, whether in your body therapy practice, for exercise, or just in daily life. About Yamuna Yamuna Zake is a master teacher and healer, dedicated to understanding how the body works and helping others to create positive change in their bodies through what she has learned. A renowned authority whose simple, effective methods offer demonstrated results, Yamuna seeks to help others achieve a fully, properly aligned body with all of its capacity for movement.

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Customer reviews

EQReader: Ball really works, DVDs have been updated

I first saw this product at my sister s, and she inroduced it to me with the video. The ball was great, but the video was very poor. Didn t care. After using the ball for 15 minutes my back felt better for the rest of the day. Stretchy and open, and I was getting little spontaneous pops . When I bought my own and I fired up the DVD it was different than the one I d seen. Very professional, clean background, clear instructions, and--delightfully--no woo-woo music or hype. Yamuna is standing, and gives the instructions to a small group of students who are working on mats. Yamuna s voice is clear she is easy to understand and the students look like ordinary people OK, thinner and more flexible than the average American, but not super-models, thank you . Anyway, I guess Yamuna got the message and hired a professional production company.

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